Are you struggling in your relationships?
Do you grapple with stress, anxiety, or depression?
Do you feel a lack of contentment in your life?

As an EMDR body-centered trauma therapist using a holistic model, with a background of a meditation and mindfulness practice, I can help you to:

• Gain a better understanding of yourself and your goals
• Developing skills for improving your relationships
• Learn new ways to cope with stress and anxiety
• Manage anger, grief, depression, and other emotional pressures
• Improve communications and listening skills
• Change old behavior patterns and develop healthy new ones
• Improve your self-esteem and boost your self-confidence

You can expect me to be warm, nonjudgmental, and interactive while helping with a variety of topics such as:

• Trauma
• Anxiety
• Depression
• PTSD (Post Traumatic Stress Disorder)
• Brain Health
• Stress Management
• Grief and Loss
• Personal Growth
• Self Esteem Issues
• Cross Cultural Issues
• Life Transitions
• Communication Skills
• LGBTQ Relationships
• Stress From Health Issues

People from all ethnic and cultural diversities are welcome.